Tips for your performance

 

Procrastination is a common issue related to delaying or avoiding important tasks. To overcome depression, it is important to understand the times and reasons why it happens to you. Let me answer the questions to understand your situation, and then give you some helpful tips:

The questions
What time of day do you usually wake up:

It's important to know when you are most likely to faint. Some people are more likely to wake up in the morning, others in the afternoon or at night.
What type of work or task do you most often procrastinate on:

Is it a difficult task, a boring task, or one that you are afraid of failing? Understanding the nature of the task helps you figure out why you are confused.
Reasons for your confusion:

What is the feeling or reason that makes you wonder? Is it boredom, stress, or something else?
Habits or tricks you've used in the past to overcome hallucinations:

Have you used old strategies like making to-do lists, setting priorities, or setting deadlines for work?
Who helps you when dealing with hallucinations:

A friend, family, or other person who encourages you to help can be important.
Tips and Suggestions
As you answer these questions, the following tips and suggestions can help:

Make a To-Do List:

Write down the tasks you need to do that day. Separate important tasks from those that are not.
Start with the most difficult tasks first:

If you are mentally active in the morning, try to start with the most difficult or important tasks.
Use the Pomodoro method:

Work for 25 minutes, then rest for 5 minutes. Repeat until you complete your task.
Reward yourself:

When you complete a particular task, give yourself a reward such as taking a break or doing something you enjoy.
Find support:

Tell a friend or family member about your activities to motivate you.
Avoid distractions:

Put your phone on silent mode or turn off distractions while you work.
Example: The person who worries in the afternoon

If you have to spend most of your time in the afternoon, try to do the most important tasks in the morning when you are fresh. In the afternoon, do light, non-stressful activities.